This work is equally practical and mysterious. My approach mixes the medicine practices of my Latvian and Italian heritage with the brilliance of Ayurveda, along with somatic explorations. I bring my artistry as a performer to this work through my deep knowledge of functional anatomy and somatic inquiry, as well as my inherited ancestral understanding of food and friendship as medicine.
1-On-1 Offerings
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30-Minute Exploratory Sesh
This is a chance for us to meet and get a feel for each other. If you’re interested in the Nourished Season 3-Month Journey, let’s take some time to discuss any questions you have about the program and see if we’re a good fit.
Free, no strings attached
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Nourished Season: 3-Month Health Journey
Living well is truly an artistic creative practice that requires a cultivation of presence. I'm dedicated to helping others to do just that. I offer consultations as a bundle of three sessions, because realistically that's how long it takes for things to shift. There are no quick fixes, and that's actually a beautiful thing.
LET’S WALK TOGETHER THROUGHOUT A SEASON.
Over 3 months, we will work together, in conversation with your senses, to get to the heart of what your body is needing to thrive. You’ll gain a deeper relationship with your body’s cues and the tools for maintaining a healthy balance.
WHAT’S INCLUDED:
* Three 60-minute health consultations over three months
* Weekly email check-ins
* A wellness protocol including recommended diet, herbs, and lifestyle practices, with adjustments over time to take you through the shifts of the season
